Compete with your strengths

Win $$


American Grid Trials is a fun, online competition and combine with a series of 12 skills tests that take less than 4 min each.

Only do the tests YOU choose. Cash prize for each test winner.

    • Participants will utilize their best skills to perform in one, some or all of the 12 short tests. 

    • Each test has a different skill set focus (Strength, Bodyweight, Utility).

    • Results are entered online and each test will have a $200 prize pot.

    • Semi-pro GRID teams will use the results to recruit for their teams in the 2020 season.


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  The Open and online qualifiers are a great way to push yourself, BUT…


 ❌  If a cash prize is even offered, the only shot at it is on the elite level and for the overall score ONLY. Nearly impossible.


❌ If you run into one workout, or even one movement, that is a tough one for you (often times because of things out of your control) your whole performance is shot. All that time and effort wasted.


❌ They include crushing workouts that you have to plan a lot of time around, take days to recover from AND destroy your training flow. 


❌ You ONLY get to compare your overall fitness to other competitors, not any specific skills that may be better suited to you.

American Grid Trials is a series of 12 short tests, each with $200 prize pot.

That’s up to 12 chances to win $$$. 

✅ Each test has a different focus spanning a wide range of skills. You are sure to have some in your wheelhouse and allow you to put your best skills to work.

✅ Each test only takes a few minutes, so throw them in during a warmup or anytime. You can train like normal, worry free, that same day.

✅You might have an idea where your overall fitness ranks, but this is a unique opportunity to see where you STRENGTHS compare to others.

✅ Be eligible to be recruited to play on a GRID team. You can always turn it down if it won’t work for you, but it’s ALWAYS fun to be recruited.


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American Grid Trials - Official 2020 Tests

There will be 12 total tests in 2021. Below are the past tests to give you an idea of what to expect.  Some tests repeat every year, others will be new.

Testing takes place on the ProFit app - registration opens Friday Feb 19th, 2021

Max Handstand Push Ups 
30 Second Time Cap


Palms must stay within 36” lines (fingers may cross line, not palms). 

Shoulders must end up at least partially over hands at the top of the movement with only the heels touching the wall.

The first rep starts at the top


12 Bar Facing Burpees
For Time

The bar will be placed perpendicular over a line extending past the feet of the athlete while at the bottom of the burpee. At the beginning of each rep (while chest is on the ground) one foot must be on either side of the line.

Chest contact with the ground is defined as the nipple region.


25’ medball hand stand walk
15 medball weighted pistol
25 Chest to Bar Pullups
For Time

Handstand walk must be performed unbroken. Start and finish are the only lines that need to be marked.

During the pistols, the medball must not drop below the waist and may not touch the legs a the bottom of the rep.



Max Set Toes to Bar

Any failure to meet normal TTB standards in a continuous motion effort results in the completion of the effort. This includes any pause or unexpected change in direction.

1 Clean & Jerk
2 Hang Clean & Jerk
3 Hang Cleans (215/145) 
For Time



15 Deadlift
10 Front Squat
5 STO (185/120)
For Time



20 Thrusters (135/90)
20 box jump overs (24/20)
1 snatch (195/125)
For Time

First thruster may be squat cleaned from the ground.

Box jumps - only the feet may touch the top of the box (but are not required to) and athlete must land on the opposite side from which they took off for each rep.



8 burpee over bar
16 DL 315/200
For Time

No bouncing is allowed. Arms slightly bent is ok, but any intentional acceleration of the bar on the way down will result in a penalty.




4 Rope Climbs (15'/13')
For Time





Max Set Wallball

If the ball misses the designated target at the top the player may continue as long as the established rhythm and motion is maintained… but that rep does not count. If there is clear disruption to the rhythm or motion of the effort such as a pause, unexpected change in direction, or the ball is dropped… the effort is ended.




30/20 Cal Row
20 Burpee Over Rower
15/10 Cal Row
For Time

Rower screen will need to be legible in the video for the beginning and end of each row, along with the chest standards on the burpee. You may need a helper.

Screen must be zeroed, by the performing athlete, prior to beginning the second row.




GRID KONG - For Time

1 Deadlift (455/285)
2 Med Ball Ring Muscle Ups (20/14)
3 Double Dumbbell Squat Clean + OH Squat Complex (70/50)
4 Free Standing Handstand Push Ups

Medball must be supported by the legs anyhow during the muscle up.

The free standing hand stand pushups start in a tripod with the head on the ground and end with arm extended, supporting bodyweight, with hips stacked over shoulders.


To kick off registration, we’re only going to charge $10 for access to ALL of the tests! Thats $120 value for just $10.

Keep in mind we have a limited number of spots (400) that we can give away at that price.

So, for just $10:

Feel the power of using your STRENGTHS to compete 

✅Ability to compete and keep your normal life and training intact

✅Many chances it win money

✅See how the skills you naturally excell at stack up with the world

✅Be eligible to get recruited to play on a GRID team


✅The gym with the most participation will receive a $500 shopping spree to Valor Fitness (fitness equipment).

✅One random participant will receive a Pro-Tech Wireless Stim Unit


We are so sure you will enjoy this new take on competition, we will guarantee it

 If, at the end of the Trials, you are not satisfied with the experience, email team@americangridassociation.com and we will refund you $10. It’s that simple.


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